As my cousin loves to say: “A healthy body is HARD to sustain; it takes a lot of Discipline. An unhealthy body is HARD to maintain; it takes a lot of Medicine. Choose your HARD.”
Water is a great point especially when you consume it first, or with the meal vs. after.
These are some great guidelines! I have also tried various dietary strategies over the years and I'm finding that Socrates hit the nail on the head, that it is all highly individualistic.
As my cousin loves to say: “A healthy body is HARD to sustain; it takes a lot of Discipline. An unhealthy body is HARD to maintain; it takes a lot of Medicine. Choose your HARD.”
Water is a great point especially when you consume it first, or with the meal vs. after.
Thanks for exposing the Stoic approach to food-intake !!! 👍👍👍
All points very valuable.
{...Know thyself, my friends. Good luck!...}
Good LUCK ??? ... 🤔🤔🤔
I'd rather say: Strong will to stay in track ...
These are some great guidelines! I have also tried various dietary strategies over the years and I'm finding that Socrates hit the nail on the head, that it is all highly individualistic.