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Michael Woudenberg's avatar

What's funny is that people do this when it amplifies their anxiety, not as a way to explore how it might not be so bad.

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Dr. Jeff Perron, C.Psych's avatar

This aligns with research on affective forecasting (how we predict future emotional states). We tend to overestimate the intensity and duration of negative emotions in response to unpleasant events. That said, there are many dispreferred conditions I'd like to avoid so long as it's within my control :D

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